Kundalini Yoga uses chants and song to set the energetic vibration for the class. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life. Much of Kundalini Yoga is both challenging and comforting in equal parts. Hatha yoga really just means the physical practice of yoga (asanas as opposed to, say, chanting). Kundalini yoga classes include meditation, breathing techniques such as alternate nostril breathing, and chanting, as well as yoga postures. Kundalini yoga was designed to awaken energy in the spine. What is the difference between Kundalini yoga and Hatha Yoga? Ong Namo means, “I bow to the Divine wisdom of All That Is.” Guru Dev Namo means, “I bow to the Divine teacher within.” This mantra helps center the practioner for asana or meditation practice and reinforces the connection to the Divine within and universally. My experience with Kundalini Yoga is that it helps to dissolve emotional blockages, increase intuition, and strengthen willpower. The purpose of any yoga is to raise consciousness, but the difference with Kundalini Yoga is that it is the quickest route to this outcome.
This is a spiritual energy that’s said to be located at the base of your spine. Its purpose is to activate your Kundalini energy, or shakti. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
0 kommentar(er)
